Meet Stephanie, Our Campus Registered Dietitian
Interested in learning more about nutrition? Stephanie, our campus registered dietitian is here to answer all of your questions! Stephanie is a board certified sports dietitian who specializes in a variety of nutrition related areas including food allergies and chronic illness. Stephanie received her Bachelor of Science in Dietetics from the State University of New York, College at Oneonta. She completed a comprehensive clinical dietetic internship and earned her Master’s degree from Stony Brook University. Stephanie is passionate about nutrition because she truly believes that healthier choices are the foundation to disease prevention, physical performance, and academic success. When working with students to help them achieve their individual wellness goals, she uses a real-life approach that encourages them to strive for progress and not perfection. Small changes every day are all it takes to make a significant health impact. To learn more about healthier options on campus schedule an appointment with Stephanie and follow us on our social media channels for her nutrition tips -@wmdining
Reasons to Visit a Registered Dietitian Nutritionist
The RDN can give you support in:
- General healthy eating guidance
- Weight management
- Food allergies and intolerances
- Vegetarian/Vegan/Plant-Based Eating
- Any nutrition related questions!
How can I make an appointment with the W&M campus registered dietitian?
Any student with a meal plan is able to schedule an appointment with Stephanie. Email Stephanie at smmay@wm.edu to learn more about eating a balanced diet on campus, for assistance with special dietary needs, or fueling an active lifestyle. You can also send us a note using the feedback form.
Fuel the Tribe
Learn more about special diets and healthy choices on campus with these resources.
| CAMPUS DISH NEWSLETTER |
 March 2020- National Nutrition Month! Previous Issues: |
| FUEL THE TRIBE COOKING DEMOS |
Spring 2020 |
| DIETITIAN'S CHOICE |
Spring 2020 |
CAMPUS MENUS & NUTRITION INFORMATION
Simple Servings is our allergen-safe, dining option for our customers with food allergies or gluten intolerance. This station offers food free from peanuts, tree nuts, shellfish, wheat, soy, milk products, eggs, and gluten- containing ingredients. Simple Servings staff members are carefully trained to avoid cross-contact with food allergens.
Locate a healthier choice! All Mindful offerings meet stringent nutritional criteria based on the Dietary Guidelines for Americans. Each Mindful item is limited in calories, has fewer than 30% of calories from fat, fewer than 10% of calories from saturated fat, and is restricted in sodium and cholesterol.
At both Sadler and Commons we offer dedicated plant based stations. In addition you will find vegan and vegetarian items throughout the dining halls- grill, deli, pizza, entree, and the food truck! If you are looking for plant based menu items, look for out "vegan" and "vegetarian" icons on out menus. 